Independent Living Skills
Working with you we will help you identify and build the skills you need to be more independent. These may include domestic skills such as laundry and cleaning, money management, organising and attending appointments, personal care/hygiene and meal planning including cooking and nutrition.
Travel Training
Travel training can help you build the confidence and skills you need to use public transport safely and independently. We will support you to identify your public transport needs, plan the best route, read timetables and accompany you on practice trips until you feel confident enough to do it on your own.
Meal Preparation
If you are wanting to develop your skills in all aspects of meal preparation, we are here to help. We can help with meal planning, list writing, grocery shopping and then support you to prepare and cook your own healthy meals in the comfort of your own home.
Health & Wellbeing
Let us work with you to help you reach your health goals. We can support you in meal planning and preparation, assist you with gym or PT sessions and help you become more active in the community by supporting your participation in an all abilities program.
Individualised Support
If you have a specific goal you are wanting to achieve. Please contact us to see if we can support you.